Health Supplements: Nutrition in a Pill

balanced diet. However, for most people, it is not possible to be cautious about their food and eating habits due to strict work schedules or lack of knowledge. Supplements help by providing essential nutrients to the body. However, against common belief, food supplements are not in any wa

comparable to or substitutes for food. This is mainly because food supplements cannot at the same time replicate all the nutrients that your body requires. So if a person is generally healthy and eats a wide variety of foods (that is inclusive of fresh fruits and Rad 140 reviews before and after vegetables, whole grains, low-fat dairy products, legumes, lean meats and fish, etc.), it is likely that the person does not need additional supplements to take care of his bodily nutritional needs. There are certain situations wherein it is next to impossible to enjoy a meal and be confident that the meal will surely present all the nutrients that are required by the body.

Also, there are certain cases wherein dietary guidelines recommend supplements to be taken along with regular food intake. These situations generally arise in the case of pregnant women, adults of the age of 50 and older, persons with special dietary needs due to a prolonged illness, kids who are malnourished, and other such cases.

In any situation, if a person decides to take vitamin or mineral supplements, it is essential that he / she considers some essential factors before going ahead. In the age where internet makes it extremely easy to get health supplements online, it is prudent to observe caution before blindly taking up certain health supplements based on someone else’s review of the product.