Correct nutrition in bodybuilding is critical but preparing numerous nutritious meals takes time & effort. Bodybuilders also tend to eat 6+meals a day and so struggle to come up with healthy recipes that are quick & easy to prepare.
Let’s take a look at how we can minimize the effort required in preparing Ostarine meals whilst maintaining the desired levels of nutrition.
Let’s be honest, lifting weights is no fun, it’s the anticipated results that gives us the buzz. These ‘results’ don’t happen whilst we’re in the gym, it’s the days following when repair and growth takes place (hopefully). To fuel this repair and growth, you need to provide your body with sufficient nutrients. I
f you don’t get enough of the required nutrients inside of you then all that sweat and tears in the gym is gonna be partially if not completely wasted. Whilst many bodybuilders appreciate this fact and few refute it, preparing nutritious meals takes time. The convince of junk food is not available to the bodybuilder.
First, we need to establish how many times we’ll be eating a day. No brainer here for bodybuilders, we all know we should be eating at least six meals per day. There are many reasons why this meal pattern is best suited to bodybuilders but I won’t go into right now. Suffice to say, that if you’re serious about bodybuilding, the traditional three square meals per just isn’t gonna cut it.